Prevent Cancer in 10 Ways

All throughout the world, cancer rates have increased terribly and it is very alarming. We might not know that we might be the next in line. However, there are still ways to prevent them.

1. Exposure to toxic chemicals like acids must be limited, wherever possible. Research says that common chemicals are linked to breast cancer. It would be better to use all- natural cleaning and other products today.
2. Evidently, Vitamin D plays an important role in cancer prevention and many of us are woefully deficient.
3. Stop and avoid smoking.
4. Keep your consumption of alcoholic beverages down to 2 drinks a day if you're a man, 1 if you're a woman.
5. Daily exercise is important. Even a 10-minute walk will benefit your health.
6. Keep stress levels low. Relax, manage yourself and simply loving yourself can help too
7. Eat colorfully. Bright colors in fruits and vegetables signals the presence of health-promoting phytochemicals with anti-inflammatory properties. See The Seven Food Colors of Health
8. Drink tea. Some studies suggest that even one cup of black or green tea per day reduces risks of certain cancers.
9. Avoid foods with preservatives. They could shorten your life(seriously). Avoid also foods that have been grilled for long periods of time, and salt-cured foods.
10. Know your fats. Avoid foods high in trans fats or polyunsaturated fats and choose healthy fats instead, like nut butters, avocados, and olive oil.